Ingredientes para 4 personas
Ajo 3 dientes
Berenjena 450gr
Cebolla pequeña 1
Espinaca 10gr
Perejil 1 cucharada pequeña
Sal
Agua
Harina de Garbanzo 3 cucharadas
Pan rallado
Elaboración
Hoy os traemos esta deliciosa receta de Albóndigas de berenjena, totalmente vegana sin carne y deliciosa. Además, dado que no lleva carne es muy saludable y contiene muy pocas grasas y calorías, lo cual la hace ideal para personas que quieran seguir una dieta equilibrada y perder peso.
- Pelar y cortar la berenjenaen pequeños cubos, o bien triturar con ayuda de la batidora. Mientras tanto, precalentar el horno.
- Cortar muy fina la cebolla, y sofreír en una sarténcon un chorrito de aceite a fuego medio. Cuando comience a estar transparente añadir la pimienta y el ajo.
- Incorporar la berenjena y un puñado de espinacas, a ser posible frescas o si no, congeladas (para descongelar, introducir en agua hirviendo y después escurrir).
- Añadir sal al gustoy dejar que se fría durante unos diez minutos, removiendo de vez en cuando, luego apartar del fuego.
- Mezclar la harina de garbanzo con el agua y el perejil y batir como si fuera un huevo. Añadir las verduras y 4 cucharadas de pan rallado para darle consistencia. Formar las albóndigas con las manos.
- Pasar por pan rallado y colocar sobre una bandeja de horno forrada con papel especial. Hornear durante 10 minutos a 250º, o bien freír en abundante aceite y escurrir en papel de cocina.
¡Listas! Ya están preparadas nuestras Albóndigas de Berenjena para servir como prefieras.
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